You’ve heard about yoga and all the wonderful benefits of becoming a yogi, but you might not be familiar with one of the fastest-growing yoga trends known as aerial yoga. Also called Air Yoga, this activity leverages a yoga swing, your own body weight and the forces of gravity to achieve traditional yoga poses. The swing enables users to achieve deeper poses faster than ever because it increases flexibility more quickly.
Yoga swings, also called inversion slings, are a prop used in some types of yoga — particularly those called “anti-gravity” or aerial. The swing helps support you in inversion poses — postures that turn you upside down so your head is below your heart.
– Herniated discs
– Endocrine glands, healing physical and mental pains as:
– Lack of attention
– Ankle arthrities
– Varicose vains
– Shortening esquiotibiales
– Hip degeneration
– Lumbago pain
– Intestinal transit
– Hair loss
It has no contraindications, it just depends on knowing youself and your body limits.
In case of special cases, watch out for:
– Recent or painful fractures
– Rheumatic arthritis in acute phase
– Aneurysm or stroke
– Unbalanced cardio-pulmonary diseases
– Retinal detachment
– Important miopias
– Last pregnancy trimester
In case of any of the previous conditions, check first with your doctos.
Benifits: can improve your boby flexibility; allow you the heighest freedom of stretches and give yourself more freedom of aerial interplay. Aerial yoga hammock is the most fun and effctive way of decompress and elongate the spine, reducing stress while enhancing your quality of life.
Material:our Yoga Swings are made of the most expensive, highest quality nylon (parachute) fabric made. The material is comfortable enough against the skin and it breathes too, so you will never have that sweaty feeling.
Handles and Adjusters: handles are made of black durable sponge foam like bicycle handle bar foam. Gives a non-slip grip. 6 adjusters slide up or down and can be cinched around the feet to keep them locked around them during movement.
Free: you will receive 2 Extension Straps and Suspension Ceiling Hooks with bolts. Everything you need to hang your own swing is included. And you can set it up within minutes. Setup is fast and simple, results are immediate.