This versatile prop can be used in a variety of ways for added comfort and to alleviate overstretching or pressure on the joints during Pilates, yoga and general fitness exercise.
Use the wedge under heels, knees or sit bones in forward bending exercises to maintain alignment and achieve a deeper stretch. Or, for tight or problem wrists, use the wedge for added comfort and support in otherwise uncomfortable positions.
Versatile prop for Pilates and yoga exercise, stretching
Made of soft, comfortable, durable foam
Alleviates overstretching or pressure on the joints during exercise
Use in a variety of positions for a deeper stretch and better alignment
Measures 23.75″ L x 3.75″ W x 1.5″ H