The Medical Foam Roller is a critical pre-and-post-workout tool for any athlete to aid recovery and reduce soreness. E-Spark updated our design to give you a superior foam roller by EVA foam, which offers a strong performance. The solid interior prevents cracks or breaking under heavy weight, unlike many rollers on the market, for safe, long-term use and dependability. Use pre-workout to prepare your muscles to safely move in their full range of motion, and decrease the risk of injury. Use post-workout and on recovery, days to relieve tightness, release lactic acid build-up, and increase flexibility. A grid of medium-firm bumps and grooves offers a variety of density zones to massage and stretch muscle fibers. Foam rollers can be used on various body parts to reduce pain and promote flexibility, including your quads, hamstrings, adductors, IT band, calves, shins, gluteus, upper back, pecs, lats, feet, and hip flexors.
E-Spark Medical Foam Roller is ideal for self-myofascial release, or self-massage, to help alleviate painful knots, promote muscle relaxation, and improve range of motion. Evenly spaced large and small bumps provide various contact points which mimic a masseuse’s finger-tip and forearm/palm massage. The targeted pressure provides a sense of relief by reducing pain in tight muscles and increasing blood flow for greater mobility and performance. Two density zones are perfectly balanced in our medical foam roller for the most comfortable exercise routine.
When should it be used? .
BEFORE working out, as an alternative warm-up activity, to prepare the body for exercise and avoid any risk of injury. – AFTER working out, improving mobility, and reducing pain from tight muscles.
User Comfort: A 38cm roller versatile Dense, 3D sculpted foam copies the feeling of a massage therapist’s hands. Designed for cross-training: warm-up, joint and muscle mobility exercises.
Versatility: Great for self-massage to keep your muscles in top shape and relieves painful areas caused by injury or repetitive movements. Can also be used for Yoga and Pilates.
Multiple shape design: A grid of multiple density zones with bumps and grooves offers a varied massage, similar to the palm and finger-tip-like massage from a masseuse.
Durability: 13cm diameter withstands intense and repeated efforts without distortion
Easy transport: compact, easy to store and carry