Stack Up Essentials ZMA

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ZMA is a blend of zinc, magnesium, and b 6 that has been used as a sleep enhancer in the fitness community for decades. ZMA not only aids in sleep but also helps to boost recovery and protein synthesis. To be effective the blend needs specific forms of the minerals; zinc monomethionine and magnesium aspartate. Other forms of these minerals will not provide the desired results.

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