WHAT IS QUERCETIN?
Quercetin is n flavonoid (plant pigment) commonly found in fruits and vegetables, especially onions, citrus, apples, dark berries, grapes, olive oil, green tea, red wine etc. The primary benefit of quercetin is that it possesses potent antioxidants and anti-inflammatory properties. Antioxidants fight against free radicals (chemically reactive compounds that damage cell membranes and DNA). Anti-inflammatories lower the release of histamines (a compound that is released by cells in response to allergic and inflammatory reactions).
Adding Quercetin to your balanced diet along with regular exercise may offer a wide array of benefits:
- RESPIRATORY HEALTH
When your respiratory system is irritated, redness and swelling can result from the release of histamines. Quercetin has antihistamine effect to inhibit the release of histamines
* Quercetin promotes overall cardiovascular health
* PROTECTION AGAINST STRESS
When your body is stressed, it produces cortisol. Quercetin may help to fight these effects during times of extended stress as it suppresses the enzyme necessary for cortisol release.
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Quercetin is a flavonoid (plant pigment) naturally found in fruits and vegetables. It is found in many foods, such as red wine, onions, green tea, apples, berries etc.
Anti-oxidant properties of Quercetin Supports Healthy Ageing, Cardiovascular Health, and Immune Health. It helps to reduce the damage and irritation caused by free radicals
Anti-Inflammatory properties of Quercetin helps to lower the release of histamines, a compound that is released by cells in response to allergic and inflammatory reactions.
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