Lysine is an essential amino acid, meaning that it is vital to human health but cannot be manufactured by the body. Due to this reason, lysine must be obtained from food or supplements. In the body, lysine is used to produce acetyl-CoA, a significant molecule used in energy production. Lysine also helps the body absorb and conserve calcium. It plays a crucial role in the formation of collagen, a substance critical for bones and connective tissues including skin, tendon and cartilage. More importantly, lysine helps boost the immune system by aiding the production of antibodies.
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