Creatine is a small peptide compound composed of L-Arginine, Glycine, and L-Methionine, it is found in cardiac and muscle tissues of animals and humans, and acts as a reservoir for phosphate in a creatine phosphate or phosphocreatine form. Cells in the body known as adenosine triphosphate (ATP) are used for energy. Upon use it gets converted to ADP or AMP, there is an protein, adenosine monophosphate kinase (AMPK), that facilitates the conversion of AMP to ADP conversions. The creatine form found in the cell reservoirs help regenerate ADP to ATP so refuels the metabolic processes. The process of supplementing creatine may increase the overall pool of creatine and phosphocreatine in the cells. This increase may result in improved regeneration of ADP to ATP conversions and increases cellular energy storage. May result in improved power output, increased high-intensiy exercise capacity and promotes lean body mass. Supplementing Creatine with Beta-Alanine may have a synergistic effect with improved performance and strength.
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