In the 24-48 hours following exercise, it is critical that athletes address protein metabolism as it will determine the impact on muscle hypertrophy. Amino acid availability, including L-glutamine, is an important regulator of muscle protein metabolism. Glutamine is one of the most abundant amino acids in the human body accounting for greater than 60% of the total intramuscular free amino acids in the body and virtually every cell uses it.
Speed recovery and reduce muscle soreness with 1,000 to 2,000 mg each night
Promotes protein synthesis and reduces the breakdown of proteins in the body
Helps reduce illness and fatigue for athletes