Serine is an inessential amino acid that is meant to increase general health physically and mentally. It assists the main functions of the nervous system and the brain. L-Serine also helps to produce phospholipids which then go on to make the material for new cells. Therefore serine is indirectly involved in the formation of new cells. It also helps to form muscle structures and assists in the regular function of DNA, RNA, and the immune system while helping to metabolize fats and fatty acids. The body creates serine by synthesizing glycine or threonine (as long as levels of vitamin B6 and B3 are sufficient) and then goes on to create more cysteine.
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