Creatine can lead to a gain in lean muscle mass, improve workout performance, and significant enhancement in strength and power. Creatine Monohydrate also offers therapeutic benefits, including the prevention of ATP depletion, stimulation of protein synthesis and cell volumization. Other forms of Creatine have come and gone, all trying to make the claim that they have improved the original, but Creatine Monohydrate is the undisputed king of Creatine.
BOOSTS ENERGY: Creatine is a naturally-occurring compound in the body that helps to supply energy to all cells, primarily muscle cells. Creatine is a quickly available source of energy for muscle contractions used to enhance athletic performance. Creatine has been shown to increase maximal strength and endurance by as much as 15% and up to 30% in power output and energy release in short-burst/interval sports.
INCREASED MUSCLE RECOVERY: Creatine not only helps the muscle endure long-lasting, more intense training sessions, it also helps to increase muscle recovery rate.
BETTER DIET: Supplementing with Creatine will help keep your performance levels high during periods of calorie reduction
BETTER PUMPS: Muscle fullness or cell volumization is directly linked to the growth of the muscle. Intramuscular Creatine enhancement works to deliver better pumps and makes the muscle appear fuller.