Directions: Take before, during or after training. Liquid per scoop A. Add 1 scoop per 8-12 fl. oz. of water. Shaker cup or water bottle. Add 1 to 2 scoops of GlycoFuse to your shaker cup or water bottle. Cover and shake vigrously for 30 seconds. For Team sports, please use the following directions when mixing into larger containers such as a hallon jug or a 5 gallon cooler. 1 gallon of water. In a gallon jug of water, place funnel into the mouth, and add 12 scoops of GlycoFuse to your gallon of water. Close the lid and shake vigrously for 30 seconds. 5 gallons of water. Fill your water coooler with five gallons of water. Remove the scoop and add one full container of GlycoFuse to five gallons of water. Stir thoroughly for 30-45 seconds. Ingredients: Citric Acid, Malic Acid, Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Beta Carotene (Color). Warnings: Allergens: Contains none. DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WEIGHT LOSS OR MAINTENANCE. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.