Achieve deeper backbends and instant back pain relief with the yoga trapeze the yoga trapeze is the most powerful, at home yoga inversion tool ever created. Hang it of your door frame or from an exposed beam, bar or swing set. Setup is fast and simple, results are immediate. Heal your spine at home. Our students report that the yoga trapeze is more effective than an 1-hour deep tissue massage or a multiple series of chiropractic adjustments. The yoga trapeze strengthens and loosens the muscles surrounding the spine naturally – so you can eliminate the source of the pain both short and long term. Most back pain specialists recommend a 3-pronged approach for long term back pain relief. Traction: The yoga trapeze creates natural, body weight traction – the safest and most effective kind. Back and core strengthening: For dynamic, deep core strength, nothing compares to inverted, gravity resistance training. Flexibility: Just hang back, grab your ankles and chill out. This is the safest, deepest backbend you could ever do unassisted (and painless). You’ll make flexibility gains effortlessly.
RELIEVE BACK PAIN: inversion therapy is amazing for your back. Achieve instant traction on your spine, naturally creating more space between your vertebrae by hanging upside down from your hips
IMPROVE YOUR BACK BENDS: when you practice passive, inverted backbends on the Yoga Trapeze, you can hold yoga backbend poses much longer without fatigue, allowing you to make big mobility gains particularly in the mid- and upper-back and chest where people get stuck in their yoga practice.
SETUP IN MINUTES: our online Youtube videos show you how to setup from an exposed beam, in a tree, or using the optional Trapeze Door Mount Bar (also sold on Amazon).
PRO-GRADE QUALITY: this is the same model used in YOGABODY studios worldwide and includes gym-grade grip rubber handles, rock-climber grade carabiners on sling and handles, parachute material fabric that has been stress-tested to 600lbs.
DVD INCLUDED: 14 videos to watch and learn how to do 14 different poses including Jackknife, Ferris Wheel, and Hangman Poses. Beginner Friendly: get video instructions on how to get in/out of your Yoga Trapeze. Step-by-Step in HD: instructor, Sonia, talks you step-by-step through all the foundational Yoga Trapeze postures.