Synergee Core Sliders for dual sided use – Review
Slide into fitness and get a total-body workout with the Synergee Core Sliders. From squats and lunges to push-up variations, these discs will help you target specific muscles or tone your entire body. Additionally, virtually every exercise you do with the Synergee Core Sliders will force your core to engage and will challenge your balance, so you’ll get an intense abdominal workout with every session.
Effective workouts and versatility
The Synergee Core Sliders are very simple tools that can add additional intensity to your regular workouts. They will introduce stability and add a balance challenge to every move, making you engage your core and strengthen your abdominal muscles on the way.
You can incorporate them in a variety of workouts such as Insanity, P90X, CrossFit, Pilates, and Yoga – basically, in almost any fitness routine. Also, because your hands are in constant contact with the surface, the Synergee Core Sliders provide low-impact push-ups, thus reducing the risk of injury while on your wrists.
Compact and Convenient
The slides are small, compact and light, which makes them the perfect exercise tools for people on the go. Each slider is 7 inches in diameter and weighs 9.3 ounces, so they can fit effortlessly in any bag or backpack, which means they are extra convenient for storage.
Dual sided for various surfaces
The Synergee Core Sliders feature a cushioned and a plastic (smooth) side for effortless sliding on multiple surfaces. The cushioned side is best suited for smooth and hard surfaces, like hardwood floors or tiles, and the smooth side is perfect for carpeted floors or turf.
Synergee Core Sliders Exercises
The list of exercises that you can do with the Synergee Core sliders for dual sided use is rather long, but let’s go over some moves and variations that will get you started.
Start in the high plank position with your back straight and the Synergee Core Sliders under your feet. Keep your core engaged and your back straight and drag one foot inward so the knee comes as close as possible to the same-side elbow (right knee to right elbow). Slide back and repeat with the other leg.
Put the sliders under your feet while you are in a low plank position with the elbows on the ground. Start pushing your feet away from each other, and then push them back in to engage your thighs in the plank exercise.
Position yourself in a military plank position and with the sliders under your feet start pulling your legs towards your hands. Mind to push using your core instead of your hips. Pull until your hips are fully lifted and your body is in the pike position. As you can see, it is easy to switch between palms and feet, and target almost every muscle group in your body, all the while blasting your core!
What you get
The package contains 2 Synergee Core Sliders for dual sided use. They come with an exercise manual with five different exercises. You also get a great customer service and a possibility of a completely new product being sent to you in case you face issues with the old one.
To conclude, there is hardly a better product for training the abdominal area that is so portable, lightweight, and versatile. Given its price, I’d say that this is one of the best fitness deals you’ll ever find on the market. My opinion – definitely go for it!