The Shake Weight pro is the revolutionary new way to work out the muscles in your upper body-biceps, triceps, shoulders, and chest using Dynamic Inertia. Its distinct motion makes the Shake Weight Pro the first product of its kind specifically designed to help women achieve toned, sculpted arms while eliminating flab.
Inertia is defined as “The tendency of a body in motion to remain in motion unless acted upon by an outside force”. Dynamic Inertia uses these basic principles in a unique way to create multi-directional resistance.
Keep the shake Weight at least 6″ away from your face at all times during excersies to avoid injury
The Shake Weight is not motorized, it is a mechanical device that you move back and forth with your own muscle power
Simply hold the Shake Weight Pro with both hands, lock your wrists and move the Shake Weight Pro slowly back and forth on an even plane. about 3″ in each direction.
Hold with both hands, elbows close to the body and tighen the muscles in your upper body
The faster you move it, the more intense the workout will become