If you’ve never used a set of weight lifting hooks they can completely change your workouts and they serve a ton of different purposes. Strength enthusiasts almost immediately see an increase in their weight and reps, often bumping them over a plateau. Heavy duty steel hooks are a great companion to a grip that gives out before you hit that new personal record. Expect a pleasant surprise on any pulling motion. For bodybuilders, loosening your grip and letting the weight “hang” allows it to transfer past your grip and forearms into your larger targeted back muscles causing them to ‘fire’ in a whole new way. If you’re a pro obviously forearms still need to be trained separately because they’re taken almost completely out of the movement. For people training around injuries weightlifting lifting hooks can serve as a solution for alleviating pain from things like tendonitis and golfers elbow. Outpatient rehabilitation clinics where patients have limited hand function and dexterity and require supplemental grip strength also benefit from this design.
Take the wear and tear off of your hands as you supplement your grip strength
This model features lighter hooks and was designed to fit smaller wrists for women and kids, although the padded strap is still fully adjustable to fit all wrist sizes
The well shaped coated hooks fit around standard barbells, dumbbells, and machine attachments like lat pulldown bars
Rubber coatings eliminate pinched fingers and slipping on the weight keeping them in the same position from the first rep to the last
You’ll feel the quality on the first rep!