Sale!

Stack 52 Dumbbell Exercise Poster (Large): Periodic Table Dumbbell Exercises. Video Instructions Included Training Adjustable Free Weight Sets & Home Gym Fitness Full Body Workouts.

$29.97 (as of September 17, 2018, 11:44 PM) $19.97

MASSIVE: The Periodic Table of Dumbbell Exercises is 41 x 31 inches. It contains 104 different dumbbell exercises arranged horizontally by difficulty and vertically by the muscle group worked. You need only a set of dumbbells, no benches or other equipment is necessary.
PROGRESS FROM BEGINNER TO ELITE: The exercise difficulty ranges from beginner to advanced and targets every muscle group: Legs (24 exercises), Arms (10), Chest (9), Shoulders (10), Back (8), Abs (17), Cardio (13), and Full Body (13).
EASIEST WAY TO LEARN DUMBBELL EXERCISES: The starting and ending position of each exercise is illustrated. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the

Continue to Amazon for more details

Description

Get in the shape of your life while enjoying the tremendous variety and challenge of progressing through the Periodic Table of Dumbbell Exercises!

The Periodic Table of Dumbbell Exercises organizes 104 different Dumbbell exercises into a handy table. The exercises are arranged horizontally by difficulty, starting with “Beginner” and progressing to “Intermediate,” and “Advanced.” The exercises are arranged vertically by the muscle group worked: arms, back, chest, legs, shoulders, core, cardio, and full body compound movements.

A beginning and ending illustration are provided for each exercise. Scan the provided QR code for a video demonstration of the exercise.

About Stack 52 and Sergeant Volkin

Our mission is to make exercise fun and accessible for everyone.

Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 products have been sold in over 24 countries.

What’s in the Box:

1 Periodic Table of Dumbbell Exercises Poster (Glossy, Large 41 x 31 inches) protected by a study cardboard tube.

Recommended Equipment (Not Included)

· A set of adjustable dumbbells or a set of light, medium, and heavy dumbbells.

· An exercise or Yoga mat

You DO NOT NEED any benches or any other gym equipment.

MASSIVE: The Periodic Table of Dumbbell Exercises is 41 x 31 inches. It contains 104 different dumbbell exercises arranged horizontally by difficulty and vertically by the muscle group worked. You need only a set of dumbbells, no benches or other equipment is necessary.
PROGRESS FROM BEGINNER TO ELITE: The exercise difficulty ranges from beginner to advanced and targets every muscle group: Legs (24 exercises), Arms (10), Chest (9), Shoulders (10), Back (8), Abs (17), Cardio (13), and Full Body (13).
EASIEST WAY TO LEARN DUMBBELL EXERCISES: The starting and ending position of each exercise is illustrated. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
QUALITY CONSTRUCTION: Printed on heavy glossy poster board. Ships in a sturdy cardboard tube.
100% MONEYBACK GUARANTEE: If you don’t LOVE The Periodic Table of Dumbbell Exercises, you get your money back, period.

Additional information

Brand

Label
Manufacturer

ProductGroup
Continue to Amazon for more details

Detailed reviews & resources

Beachbody on demand review

Beachbody On Demand Review

Whatever else might be said, Beachbody has created what is undoubtedly one of the most popular online platforms for fitness. We've put it under the lens in this comprehensive Beachbody on Demand review.

moissanite engagement rings review

Moissanite Engagement Rings

Back when I was proposing to my wife I had to learn everything there is about engagement rings. Sure enough, these gems turned out to be the best option - here is everything you need to know about moissanite engagement rings.

How To Lose Belly Fat

The Definitive Guide On How To Lose Belly Fat

Struggling with belly fat before, I understand this problem all too intimately. This article goes over 4500 words, citing both personal experience and science - literally the only guide on how to lose belly fat that you'll ever need.

Please note: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Certain content that appears on this site comes from AMAZON SERVICES LLC. This content is provided ‘AS IS’ and is subject to change or removal at any time.