Overview:Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements.
2 versions to select from:
20-pound set: 3 pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes.
32-pound set: 3 pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes.
AT A GLANCE:
3 pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes. Ideal for resistance and other trainings
The durable, neoprene material coated cast iron is great for indoor and outdoor workouts
Neoprene coating on weights allow for a secure grip. The Hex shape of the dumbbells prevents them from rolling
Easy to Assemble. Weight stand is included. A Assembly tool is included for your Convenience too
All genuine everyday essentials products are covered by a 2-year Warranty