Power Tower Workout – Knee Raise Station, Goldlion66 Adjustable Height Captain’s Chair for Home Gym Fitness

【Exercise: Pull-up/Chin-up】: Мuscle – Back/Biceps/Shoulders. This is a very effective exercise for back muscles, but performing also works biceps and shoulders. This is one of the best bodyweight exercises allowing to develop muscle mass, strength, and endurance.Alternating the type and width of the grip you train more diverse. We recommend you perform this exercise at the beginning of the workout and do multiple sets.
【Exercise: Push-ups】: Мuscle – Chest/triceps/shoulders. Almost all models power tower include special handles for pushups. They allow you to perform the exercise with maximum amplitude and efficiently load the muscles of the chest, triceps, and shoulders. For maximum effect, you can also exercise diverse.
【Exercise: Knee Raise/Leg Raise】: Мuscle – Abdominals. Each power tower allows you to perform Knee Raise. This is a great exercise for the abdominal muscles. Usually provided by the backrest and armrests for adoption starting position and convenient exercise. This exercise should help you get beautiful ABS.

Continue to Amazon for more details

Description

ADVANTAGES of Home Workout with Power Rower:
  ✪ Advantages ✪
1. TIME
  Important and basic advantage of home training is to save time. You don’t have to get to the gym through the entire city. At any time convenient to you. There is no queue to the equipment of the crowd and You, no distractions.
  Workout at home fit if you have a goal to get in good physical shape, but you can’t spend time on it. Regular exercise at home will be better than the rare workout in the gym.

2. MONEY
  Once having spent not more than two hundred dollars you get the opportunity to train with their own weight by performing basic exercises. It’s cheaper than the gym.

Features:
  ✪ Reinforced steel frame for holding your weight.
  ✪ 4-station fitness tool for a multitude of upper body strengthening workouts.
  ✪ Suitable for your light commercial or home fitness setting.
  ✪ Develops muscle strength by lifting your own body weight; ideal for beginners or seasoned body-builders.

Specifications:
  ✪ Color:silvery with black&red
  ✪ Size:1425*610*900mm
  ✪ Package size:1430*615*110mm

Package included:
  ✪ 1 x Multi-Station Power Tower
  ✪ 1 x Hardware Set
  ✪ 1 x Instruction
【Exercise: Pull-up/Chin-up】: Мuscle – Back/Biceps/Shoulders. This is a very effective exercise for back muscles, but performing also works biceps and shoulders. This is one of the best bodyweight exercises allowing to develop muscle mass, strength, and endurance.Alternating the type and width of the grip you train more diverse. We recommend you perform this exercise at the beginning of the workout and do multiple sets.
【Exercise: Push-ups】: Мuscle – Chest/triceps/shoulders. Almost all models power tower include special handles for pushups. They allow you to perform the exercise with maximum amplitude and efficiently load the muscles of the chest, triceps, and shoulders. For maximum effect, you can also exercise diverse.
【Exercise: Knee Raise/Leg Raise】: Мuscle – Abdominals. Each power tower allows you to perform Knee Raise. This is a great exercise for the abdominal muscles. Usually provided by the backrest and armrests for adoption starting position and convenient exercise. This exercise should help you get beautiful ABS.
【Exercise: Dips】: Мuscle – Triceps/Shoulders/Chest. Goldlion66 power tower allows you to perform this exercise using a convenient handle at dip station. It is worth remembering that the exercise is traumatic and you need to protect and heat the elbows. Especially if your weight is large. Most importantly it’s technique of the exercise. Do not add additional weight while your technique is not perfect.
【Action Now】: This is an exercise in which burn the maximum amount of calories. You should perform these exercises at least half an hour. This increases Your endurance and speeds up metabolism. Don’t give up and don’t be lazy. Making your workout more effective.

Additional information

Brand

Manufacturer

Continue to Amazon for more details