What Are Gliding Discs?
Exercise Sliders Gliding Discs are thin discs shaped like paper plates you place both feet or hands. Low-tech, it is one of the simplest, smallest and cheapest pieces of exercise equipment available. Smoothly slide into a lunge without lifting your feet off the floor to work your glutes, quadriceps, abdominal and hamstrings. Through the full range of motion, you’re engaging your stabilizing muscles since the discs create an unstable surface.
When you work out with discs, your hands or feet never leave the floor making it a LOW IMPACT total body workout. Reduce injury risk and even if you have joint or tendons issues, gliding lets you move in all planes of motion without impact.
Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility. Easily work your inner thighs without lying on the floor. Simply glide your legs apart and back together with your feet on the discs.
Buttocks toning exercises? Reduce pelvic pain? These will help you on a safe and effective change of pace. You can use them in a variety of situations – an aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga.
Getting the most out of it
Although relatively easy to use it takes a little time to make the movements smooth and fluid. To use them correctly place the balls of your feet on the discs and keep your heel off the back to act as a brake. This gives you greater control and makes it easy to stop. You don’t need much room to work out with gliding discs.
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FROM BEGINNER TO ADVANCED: Different gliders exercises makes it perfect for all levels of fitness & sports. Core sliders provides an improvement on your stability, cardio, strength and toning and over time you will be able to work on advanced exercises using this exact same low-cost gliding discs
LOW IMPACT: Training with sliding discs your feet & hands never leave the floor. This is great so you can have an abdominal or full body training with minimal impact on tendons and joints. Use them in different workouts – aerobic, Pilates, yoga, crossfit, muscle shaping even stretching & compound movements
LIGHTWEIGHT & EASY TO CARRY: Portable gliding discs comes with a carry bag for convenience and protection. Fit any backpack size or simply take the bag for the gym, hotel room or park so you can slide n glide anywhere
DUAL SIDED: Perform floor exercises in any floor type such as hardwood, carpet, tiles or laminate. Made of scratch-resistance ABS and high-quality fabric that won’t scratch your floor. Simply use the plastic side for smooth surfaces and the fabric side for hard floors
FREE BONUS EXERCISES: Receive totally free educational videos that will teach you from easy upto advanced sliders exercises, without bulky equipment neither large room requirements, how to improve your body training by taking the most out of your discs since day 1