48 inches in length. Weight capacity of 200 lbs. Accommodates 1-inch hole standard plates. Simply spin weights onto threads. Hold weights in place with star lock collars. 2 grip positions build biceps, triceps. Increase your strength and flexibility. Bar weighs 11.5 lbs. 2-piece Assembly
48-inches in length
Threaded ends with Star lock collars
Fits 1-inch standard plates
Provides 2 separate grip positions to intensify the isolation and increase upper arm size in both the bicep and triceps muscles
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