Empower Wrist Weights for Women, Adjustable, Exercise, Weight Resistance Training, Running, Toning, 3 lb Set, Purple

$14.99 (as of December 10, 2017, 9:51 AM) $12.99

3lbs combined weight in two wrist weights weighing 1.5lbs each, are designed to keep the weight on the outside of the hand
Hook and loop closures provide a secure, snug fit on most wrist sizes
Achieve a greater calorie burn by adding weight to your wrists for walking

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Empower Wrist Weights

Looking for a convenient way to add resistance training and gain more of a challenge from your workout? Great for toning your arms, shoulders and upper body, our three-pound pair of adjustable wrist weights will increase the intensity of your cardio workout while effectively increasing your heart rate. Strap on a pair of our Empower Wrist Weights before you take that next brisk walk, jog or run. Designed exclusively for women, our wrist weights for women are constructed of high quality soft neoprene fabric and provide a secure and snug fit around your wrist. Filled with iron sand, the reinforced double stitching insures our wrist weights will provide years of use.

Wrist Weight Benefits

Our Empower wrist weights for women are convenient for any workout or everyday activities as they free up your hands. Unlike traditional dumbbells that you hold in your hands, wrist weights securely strap onto your wrist freeing up your hands for multi-tasking workouts such as walking, jogging, jumping, core training, cross training, boot camp and many more fitness activities. So, you can always be toning and providing resistance to your upper body while working out the rest of your body. Adding wrist weights to your walking or jogging routine will provide fitness benefits of a more strenuous workout. Incorporating weight training to your cardio workout will burn calories long after you have stopped working out. The combination of strength training and cardio assists in efficiently losing fat while gaining lean muscle, which results in burning more calories in a shorter amount of time.

  • Strength training helps build bone density.
  • Tones arms and shoulders.
  • Adjustable hook and loop closure provides a secure snug fit.
  • High quality stretchy neoprene fabric prevents chaffing.
  • Maintain with spot cleaning as needed
  • Each 1.5 lb. wrist weight measures 11.25” L x 4.75” W x .75” H


The spirit of Empower lies within the hummingbird. She’s resilient and powerful, joyful and beautiful, playful, independent and strong. The hummingbird may be tiny but she’s mighty and she never gives up. At Empower, we exist to empower women to be happy, healthy and strong. Empower is a community of real women who simply want to feel better, look better and feel just a little brighter in our brains. We’re about healthy not hip, fitness not perfection, and strength not guilt. We started Empower Fitness to design fitness products for the busy woman who can’t spent her valuable time in the gym. Our products are innovative and accessible. We are here to educate, motivate and inspire.

DESIGNED FOR WOMEN: Our adjustable wrist weights are designed with a woman’s body and needs in mind. Sculpt and tone arms and shoulders while walking, jogging, cross-training, workout routines
BURN MORE CALORIES: Our pair of 3lb wrist weights for women adds resistance to your workouts by combining cardio and weight training resulting in burning more calories
HANDS FREE: Wrist weights strap to your wrists freeing up your hands to cross-train more effectively while walking, jogging and working out or everyday activities
DURABLE AND COMFORTABLE: Constructed of high quality, soft and stretchy neoprene with reinforced double stitching and filled with iron sand
WHAT YOU GET: One pair of adjustable wrist weights each weighing 1.5 lbs and an easy-to-follow workout guide

Additional information



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