Empower Ankle Weights for Women, Wrist Weight, Adjustable Weights, Running, Walking, Exercise, Resistance Training, 8 lb Set, Blue

$21.99 (as of December 10, 2017, 9:51 AM)

Each ankle weight has adjustable options of 2, 3 or 4lb (4, 6 or 8lb for the pair) with this unique and easy to use pocket design that allows for quick and easy weight adjustment.
Velcro closures provide a secure, snug fit on most wrist and ankles
Achieve a greater calorie burn by adding weight to your wrists for walking or on the ankles for lower body exercises

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Empower Ankle Weights or Wrist Weights

Looking for a convenient way to add resistance training and gain more of a challenge from your workout? Incorporate a pair of our Empower ankle weights into your fitness routine or normal activities for greater performance. Whether you are walking, jogging, running or doing a boot camp cross-fit class, ankle weights will increase intensity and increase strength. Ankle weights tone and sculpt and are great to use for leg lifts, bicycle crunches, kickbacks, leg extensions and more.  Designed exclusively for women, our adjustable weight ankle and wrist weights for women allow you to target all major muscle groups. Empower ankle and wrist weights are constructed of high quality soft neoprene fabric and provide a secure and snug fit around your ankle or wrist. Our 8-pound set of ankle weights can be adjusted in one-pound increments so you pick the weight that is comfortable for you. Includes six 1-pound weight rods that fit inside the pockets so you can increase or decrease to desired weight up to eight pounds total. Our Empower Ankle Weights are filled with iron sand with reinforced double stitching that insures our wrist weights will provide years of use.

Empower Ankle Weights and Wrist Weight Benefits

Our Empower ankle or wrist weights for women are convenient for a variety of workouts or everyday activities. Ankle weights and wrist weights are easy to carry and are portable providing easy access to strength training just about anywhere; in the gym, at home, in the office or traveling. Adding ankle weights and wrist weights to your walking or jogging routine will provide fitness benefits of a more strenuous workout. Incorporating weight training to your cardio workout will burn calories long after you have stopped working out. The combination of strength training and cardio assists in efficiently losing fat while gaining lean muscle, which results in burning more calories in a shorter amount of time.

  • Strength training helps build bone density.
  • Targets all major muscle groups.
  • Adjustable hook and loop Velcro closure provides a secure snug fit.
  • High quality stretchy neoprene fabric prevents chaffing.
  • Maintain with spot cleaning as needed
  • 8-pound set of ankle weights are adjustable in weight increments of 1-pound rods


The spirit of Empower lies within the hummingbird. She’s resilient and powerful, joyful and beautiful, playful, independent and strong. The hummingbird may be tiny but she’s mighty and she never gives up. At Empower, we exist to empower women to be happy, healthy and strong. Empower is a community of real women who simply want to feel better, look better and feel just a little brighter in our brains. We’re about healthy not hip, fitness not perfection, and strength not guilt. We started Empower Fitness to design fitness products for the busy woman who can’t spent her valuable time in the gym. Our products are innovative and accessible. We are here to educate, motivate and inspire.

DESIGNED FOR WOMEN: Our adjustable ankle and wrist weights are designed with a woman’s body and needs in mind. Sculpt and tone while walking, jogging, cross-training and workout routines
BURN MORE CALORIES: Our pair of 8lb ankle weights for women adds resistance to your workouts by combining cardio and weight training resulting in burning more calories
USE ANYWHERE: Easy to carry, you can take your ankle or wrist weights with you anywhere; the gym, home, at the office or while traveling
DURABLE AND COMFORTABLE: Constructed of high quality, soft and stretchy neoprene with reinforced double stitching and filled with iron sand
ADJUSTABLE WEIGHT: Adjust ankle weights to desired weight up to 8 pounds total with our 1-lb weight rods. Includes six 1-pound weight rods that fit inside ankle weight pockets

Additional information



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