The Empower Adjustable Ankle Weights are made of soft, stretchy neoprene fabric that is breathable and comfortable to wear. Simple Velcro closures provide a secure, snug fit for most wrist/ankle sizes and the unique pocket design allows for quick and easy weight adjustments. This weight set is intended for use on wrists for walking or on the ankles for a variety of lower body exercises and comes equipped with an easy-to-follow, step-by-step illustrated workout poster.
3-5lbs of combined weight in two adjustable ankle weights with a unique pocket design that allows for quick and easy weight adjustment from 1.5 to 2.5lbs
Velcro closures provide a secure, snug fit on most wrist and ankle sizes
Achieve a greater calorie burn by adding weight to your wrists for walking or on the ankles for lower body exercises
Durable, hand-washable fabric is soft and comfortable on the skin
Includes two neoprene ankle weights 14 x 5.25, iron inserts and follow-along workout guide