Empower Ankle Weights for Women, Wrist Weight, Adjustable Weights, Running, Walking, Exercise, Resistance Training, 5 lb Set, Teal

$19.99 (as of October 29, 2017, 3:07 PM) $15.99

Empower Adjustable Ankle / Wrist Weights, Comfort fit for Women, 5lb Pair
3-5lbs of combined weight in two adjustable ankle weights with a unique pocket design that allows for quick and easy weight adjustment from 1.5 to 2.5lbs
Hook and loop closures provide a secure, snug fit on most wrist and ankle sizes

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Empower 5-Pound Adjustable Ankle Weights or Wrist Weights

Looking for a convenient way to add resistance training and gain more of a challenge from your workout? Incorporate a pair of our Empower 5lb adjustable ankle/wrist weights into your fitness routine or normal activities for greater performance. Whether you are walking, jogging, running or doing a boot camp cross-fit class, ankle weights and wrist weights will increase intensity and increase strength. Ankle weights tone and sculpt and are great to use for leg lifts, bicycle crunches, kickbacks, leg extensions and more. Wrist weights tone arms and shoulders and are a great ‘hands-free’ option to use while running, walking, jogging or other every day activities; two workouts in one! Our adjustable weight ankle and wrist weights allow you to target all major muscle groups. Empower adjustable ankle and wrist weights are constructed of high quality soft neoprene fabric and provide a secure and snug fit around your ankle or wrist. Our 5-pound set of ankle/wrist weights can be adjusted in 1/2 pound increments so you pick the weight that is comfortable for you. Includes six 1/2 pound weight rods that fit inside the pockets so you can increase or decrease to desired weight up to the 5 pound combined weight. Our ankle/wrist weights are filled with iron sand and have reinforced double stitching that insures our ankle or wrist weights will provide years of use.

  • Adjustable hook and loop Velcro closure provides a secure snug fit.
  • High quality stretchy neoprene fabric prevents chaffing.
  • Maintain with spot cleaning as needed
  • 5-pound set of ankle/wrist weights are adjustable in weight increments of 1/2 pound rods up to 5 pounds


At Empower, we exist to empower women to be happy, healthy and strong. Empower is a community of real women who simply want to feel better, look better and feel just a little brighter in our brains. We’re about healthy not hip, fitness not perfection, and strength not guilt. We started Empower Fitness to design fitness products for the busy woman who can’t spend her valuable time in the gym. Our products are innovative and accessible. We are here to educate, motivate and inspire.

DESIGNED FOR WOMEN: Our adjustable weight ankle and wrist weights are designed with a woman’s body and needs in mind. Sculpt and tone while walking, jogging, cross-training and workout routines
BURN MORE CALORIES: Our pair of 5lb ankle or wrist weights for women adds resistance to your workouts by combining cardio and weight training resulting in burning more calories
USE ANYWHERE: Easy to carry, you can take your ankle or wrist weights with you anywhere; the gym, home, at the office or while traveling
DURABLE AND COMFORTABLE: Constructed of high quality, soft and stretchy neoprene with reinforced double stitching and filled with iron sand
ADJUSTABLE WEIGHT OPTIONS: Set of 5lb ankle weights are adjustable from 3lb set to 4lb set to 5lb set. Includes four 1/2-pound weight bars that fit inside the ankle weight pockets

Additional information



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