1,Secure 2 ceiling mounts on ceiling or beam at a proper distance(2 kinds of screws for different ceilings)
2,Hook 2 daisy chain straps to the mounts
3,Hook inversion swing on extension straps(adjust the height according to your need).
4,Hook 6 foam handle training belts the same height with the hanging yoga swing on the straps
5,Check everything carefully for the stability to ensure your safety
6,Enjoy the inversion hammock.
The benefits of aerial swing
1.Gives your heart a break: When you are upside down, you reverse the blood flow in your body and it encourages venous return – the return of blood flow back to the heart.
2.Helps your lymphatic system: Inversions in yoga encourages the flow of lymph back to the heart.
3.Improves your balance: Inversions add another dimension to balance training. It also forces you to learn to sense your body in space in a different way (proprioception).
4.Builds core strength: When you’re upside-down and you have to engage your core in order to stay upright.
5.Forces you to focus: It’s really hard not to focus when you are trying to balance your body while upside-down.
6.Releases your ego and helps you practice non-attachment: Inversions are hard and humbling and tough, it’s a great way to practice non-attachment.
7.Provides a new perspective: Flipping yourself on your head provides you with a new physical perspective that often bleeds into your every day life.
Size: about 2.5m x 1.5m (98.42″ x 59.05″)
Material: Parachute Fabric/Polyester Taffeta
Weight: about 3340g
Load capacity: 450lb
1 x Yoga Hammock
2 x Daisy Chain Adjustable Straps
2 x Ceiling Mount Brackets
8 x Stainless Steel Concrete Anchor Screws
4 x Carabiners
1 x User Manual
[Benefits of the yoga trapeze] This Aerial yoga will help you to release the pain or pressure of neck, back and spine, enhance your hand strength, help you to keep fit by inversion therapy.
[Large load capacity] Made of high strength and high quality parachute material fabric, the yoga swing is durable enough to bear a big men, the load capacity of this yoga hammock is up to 200kg/ 440 lb to ensure your safety.
[Perfect exercise tool] The flying yoga can not only used as aerial yoga exercise, but can also as a common hammock, perfect for home, yoga studio and outdoor travel use.
[Easy assemble] Equipped with 1 yoga seat, 2 yoga swing arms with 6 foam handles, 4 carabiners, 8 triple retractable buckles, the yoga sling is very easy to set up; the storage bag allow you to pack and store it easily.
[Thoughtful customer service] Amzdeal offer 18 months warranty for this aerial hammock after the date of original purchase, you can get replacement or return it without any extra fee if you are not totally satisfied with it.