Spine Corrector, Intermediate and Advanced

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New tools from Moving Breath Studios to invigorate your Spine Corrector (Step Barrel) workouts. Int/Adv presents two workouts and demonstrates 58 exercises, with more complex movement patterns while working against gravity; intended for healthy, active individuals with Pilates or other movement experience. Props used: a mat and dowel, sold separately. (Total run time: 60 min)

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