Experience this •workout with heart• on the Pilates Reformer that targets all components necessary for a complete body workout. Learn and practice exercises that will increase core strength while eliciting a cardio respiratory response, all on one piece of equipment. This workout will improve balance and proprioception, increase muscular strength, enhances active flexibility while perfecting dynamic mobility. An intermediate approach to Pilates reformer training.
Intelligent movement yielding incredible results….core strength, cardiovascular activity and dynamic movement and flexibility.
Intermeidate Reformer Training DVD
Uses Stamina Pilates Reformers, in partnership with Stamina Products
Created and instructed by June Kahn, International Fitness trainer, founder of June Kahn’s Bodyworks, LLC, Professional Fitness and Pilates Training, former Reebok Master Trainer, AFAA Master Specialist/Trainer, ACE, AFAA, ACSM Certified.
June is best knkown for bridging the gap between traditional Pilates and the fitness industry.
She is the developer of AeroPilates Reformer Specialty training program, co-author of Morning Cardio Workouts and contributes regularly to Shape, Weight Watchers, Living Fit, Fitness, Fit Pregnancy and Health magazines.