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Your complete guide to Pilates mat work and equipment-based repertoire. Strengthen, lengthen and sculpt your muscles with the full range of Pilates exercises. Rael Isacowitz shares the repertoire he has used to train 10 Olympians, including skater Sasha Cohen and diver Wendy Williams. Repertoire progresses from fundamentals to intermediate and advanced levels on Mat, Reformer, Cadillac, Chair, Step Barrel, plus more. 210 exercises, with photo illustrations and breathing instruction. Paperback, black and white, 343 pages.

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