This fitness ring STRENGTHENS and TONES your body and legs while increasing the effectiveness of Pilates training. The ring is strong, durable and is highly recommended for resistance training. The thighs are a woman’s biggest problem area. This toning ring helps use those muscles of the inner and outer thighs to work and tone over time (similar to the thigh machines at the gym) – PREMIUM, HIGH QUALITY, STURDY MATERIALS provide an EFFECTIVE core workout as well as abdominal, thigh, leg and arm toning. This ring makes it easy to do toning exercises at home any time of day. Tone while watching tv, tone while reading & even tone while checking emails! – The ring has a 14 INCH DIAMETER with foam padded grips on both sides as well as a NON-SLIP design. The handle placement is both on the outside and inside of the ring to give your inner and outer thighs the resistance it needs to tone those areas. – Valuable tool for at home toning and Pilates accessory. Super easy to use and maneuver. To tone the arms and chest you simply grab onto the foam handles from the outside and try to being your hands close together. The resistance of the ring will encourage toning of the arms and chest from this exercise. To tone the thighs you can either place your inner thighs on the outer foam handles (for inner thigh toning) then bring your legs together or inside the ring on the inner handles to tone your outer thighs by bringing your legs apart.