Movement Analysis Workbook – Mat Work

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Rael Isacowitz, founder of Body Arts and Science International, created this series of Pilates apparatus manuals for professionals and serious home enthusiasts. His precise, step-by-step movement instruction details breath patterns, muscle focus, exercise objectives and teaching cues. Exercises at all levels are illustrated with sequential photographs. If you are an instructor, this series belongs in your library. 55 exercises. Paperback, Spiral bound, black and white, 59 pages.

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