Mat Manual by Ellie Herman

$59.95 (as of January 22, 2018, 8:04 PM)

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For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos. 80 exercises, 191 pages.

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