Challenge yourself further with this 30-minute advanced jumpboard workout. Using handweights and more advanced dance moves makes this the most intense jumpboard workout yet! Do the complete workout, or get exercise ideas to integrate into your next jumpboard routine or class. Workout 1 includes verbal cues; Workout 2 is music-only. (Total run time: 60 min)
Jumpboard with Props
Complete Cardio Workout
For Intermediate and Advanced Students
1 workout with verbal cues, 1 with only music.
DVD NTSC (all reg.)
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