Easy to follow workout features more than 50 resistance exercises for the Flex Ring Toner, Spring Circle, and Ultra-Fit Circle. Improve muscle tone, endurance, coordination and balance. Great for problem areas that are hard to firm up: inner and outer thighs, upper arms, chest and the pelvic floor. Beginning, intermediate and advanced variations. Workout demonstrated by Elizabeth Larkam. (Total run time: 60 min)
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