Balanced Body Pilates Mat Program

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Description

Increase the functional strength of your abdominal and back muscles, resulting in greater strength and control to enhance your daily activities, sports and recreation. Elizabeth Larkam, Pilates & Beyond Education Institute, teaches variations of 20 fundamental mat exercises – a powerful conditioning program. Time devoted to correct breathing, alignment and form. Some exercises use wooden dowel. (Total run time: 90 min)

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