Balanced Body Manual – Mat and Roller

$39.95 (as of March 18, 2018, 10:09 AM)

Continue to Amazon for more details


These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pilates movement principles will help you deepen your understanding and appreciation of the Pilates method. 30 exercises. Paperback, black and white, 100 pages.

Additional information



Continue to Amazon for more details

Fitness Updated

fitness updated

Please note: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Certain content that appears on this site comes from AMAZON SERVICES LLC. This content is provided ‘AS IS’ and is subject to change or removal at any time.