Marci Clark teaches you 17 exercises from the Trapeze Table repertoire, including Coordination, Short Spine, Swan, Down Stretch and Mermaid. Exercises (including modifications) are performed prone, supine, sidelying and kneeling on the mat. It is a challenging, full body workout you can perform on any Reformer Tower Combination or Trapeze Table. (Total run time: 46 min)
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