Allegro Tower: Integrated Workout

$29.95 (as of September 24, 2018, 4:27 AM)

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A unique workout, taught by Chrissy Ruby of PHI Pilates, brings a fresh perspective to Pilates. Use the Tower bars and springs to work major muscle groups, while controlling the moving carriage with your core. Learn 22 exercises, plus variations, to develop strength, flexibility, coordination and balance. A fun, challenging workout that can be performed on any Reformer Tower Combination equipment. (Total run time: 51 min)

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