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Allegro Introductory and Level 1

$29.95 (as of January 19, 2018, 7:57 PM) $19.99

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Description

An outstanding introduction to Reformer work, offered by Elizabeth Larkam, Director of Pilates and Beyond Institute. The Introductory Workout (30 min) demonstrates basic movements and principles. In Level 1 (50 min), you will integrate core control, correct breathing, and proper alignment with continuous movements for all the muscle groups. Learn to use your Allegro safely and the Tutorial provides detailed instruction and cueing.

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