Core workout, abdominal, thigh, leg and arm toning. Strengthens posture and mobility.due to the resistance it places on the inner and outer thighs. Improves muscle tone of the upper inner and outer thighs, arms, lower body, upper body and core.
15.7 inch diameter magic circle with professional grade high density foam padding on both sides of grips.Durable fiberglass ring is sleeved in soft , cushioned rubber and is lightweight and portable.
The sturdy yoga circle covered with durable rubber, so no matter how much you twist, turn, and squeeze it, the shape will hold. Comfortable foam handles on the inside and outside of each side make it easy to grip in your hands and place between your feet or knees.
The ring is very solid and it works for different Pilates ring exercises. This ring has fiberglass which would last longer in intense workouts.
Comes with a simple introduction,fit for yoga or pilates beginner,you can use it when you feel tired after work,or after a meal,or watching TV to keep your figure.