From the author of You Are Your Own Gym- Mark Lauren’s mobility workouts go way beyond stretching. The workouts are safe, build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move effectively in day-to-day life and sports. Featuring functional bodyweight exercises that build a strong base. The stiffness that comes with age, sedentary living, or too much strength training often causes poor movement patterns that eventually lead to pain and dysfunction. In Mobility Rx, Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.
IMPROVE YOUR ABILITY TO GET INTO IDEAL JOINT ALIGNMENT FOR EFFICIENT AND SAFE MOVEMENT
DYNAMIC FLEXIBLITY. POSTURAL STRENGTH. IMPROVED STRESS TOLERANCE.
MOVE WITH EASE. LIVE PAIN FREE. MOVE BETTER. LIVE BETTER.
2 COMPLETE 45- MINUTE FULL BODY WORKOUTS