Please use energizer battery instead of Duracell.Because some of our remotes are not compatible with Duracell battery
This is a perfect LED interval timer for MMA WORKOUT FITNESS training in your gym or home or office.
Function one: Display time of day in 12 and 24 hours
For example: 12hour format: H2 HH:MM, show H2 6:00; 24hour format: H1 HH:MM,show H1 06:00;
Function two: Stop Watch (Minutes Seconds: Hundredths of a second 00:00:00 to 99:59:99) For example, it will count up from 00:00:00 to 99:59:99
Function three: Countdown & Count up in minutes and seconds (Countdown format : dn MM:SS from 99:59 to 00:00 ; Count up format: UP MM:SS from 00:00 to 99:59) For example: 15minutes countdown, input 15:00, it will countdown from dn 15:00 to dn 00:00;
Function Four: Alternate timing for training and rest. (F = Training time; C= Rest time 1= First group running; like F1 MM:SS C1 MM:SS ; F2 MM:SS C2 MM:SS etc.) For example, you want to do five times exercise in 1minutes training and 15 seconds reset; You can set F1 01:00, C1 00:15; F2 01:00, C2 00:15; F3 01:00, C3 00:15; F4 01:00, C4 00:15; F5 01:00, C5 00:15;
Before start, you have 10 seconds to prepare and it will beep every second. Like 3 2 1 GO. It will beep when change from work time to reset. Like 3 , 2, 1 GO. You can mute the noise if not need.
It can use for tabata,MMA boxing and EMOM training.
Easy operate using remote controller
LED with 10 years lifespan
High bright LED
Digit High: 2.3”
Dimension: 16.8”W x 4” H x 1.6” D
Case material: Aluminum
Mounting: Wall-mount Hang Stand on desk
1x AC/DC Adapter
2x brackets and screws
1x remote control
1x user manual;
Remote battery do not included.
You can set several groups of training time and rest time.Like 4 Times 1 minutes Training and 30 seconds rest
Set as this: F1 01:00 C1 00:30; F2 01:00 C2 00:30; F3 01:00 C3 00:30; F4 01:00 C4 00:30
It also can countdown anytime to zero like countdown 1 hour to 0 or 15minutes to 0
Stopwatch counts up to 99 minutes, 59 seconds and hundredths of seconds
40 secs for exercise then 20 secs for rest and repeat two times. Setting: (F1 00:40 C1 00:20; C-C – 02) 1st step: press “digit 1” button to interval timing mode, timer show “P1″. 2nd step: press ” F-A” button and input 00 40, press “enter” to save 3rd step: press “C-U” button, and input 00 20, press “enter” to save 4th step: press “EXIT” key to set repeat times.Input 02 and then press “enter” to save all the setting. Final step: press “START” key begin to run