A complete training program with 30 new exercises for your whole body vibration plate, designed specifically for vibration machine without a column. Every exercise is displayed with an image, a detailed movement description and a training recommendation for optimum results. There are specific exercises for upper and lower body, flexibility, abdominals and massage. The entire program has been designed by a team of vibration training experts in the UK. Size A2 ( 42cm x 59.4cm ) Delivered : rolled. Highest quality print. With our online video support we will give you free personal access to our exercise video library. Instructions on how to receive access to our online video library will be included in your delivery.
Training Program with 30 Exercises for Compact Vibration Training Machines
A2 wall chart, ideal display for home workouts, gyms and studios.
Exercises for upper and lower body, flexibility, abdominals and massage.
Free personal access to our exercise video library.