This set of 2 Gym Ball Posters, Beginner through to Advanced Level contains 40 different exercises with Start/ Finish images, Training Recommendations in sets and reps according to level. Exercises are progressively designed. Ideal for any home training , gyms or workout studios.
Total Gym Ball Workout Poster Set
Beginner to Advanced Level Exercises with Training Recommendations
Each exercise with Start/|Finish Position + Sets and Reps
Upper Body, Lower Body, Abdominals, Core, Flexibility , Total Body
Size A1, High quality print finish
Please note: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Certain content that appears on this site comes from AMAZON SERVICES LLC. This content is provided ‘AS IS’ and is subject to change or removal at any time.