This set of 2 Gym Ball Posters, Beginner through to Advanced Level contains 40 different exercises with Start/ Finish images, Training Recommendations in sets and reps according to level. Exercises are progressively designed. Ideal for any home training , gyms or workout studios.
Total Gym Ball Workout Poster Set
Beginner to Advanced Level Exercises with Training Recommendations
Each exercise with Start/|Finish Position + Sets and Reps
Upper Body, Lower Body, Abdominals, Core, Flexibility , Total Body
Size A1, High quality print finish
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