Twist boards, or rotational discs, are used for core strengthening and to promote balance and flexibility. Exercises benefit the hips, thighs, abdomen, ankles and shoulders. They are often used for hip rehabilitation. ***Please note that no exercise guide is included
Manufacturer direct pricing means you save
Sturdy plastic, smooth rotating surface
Nubs on one side, grooves on the other. Either side can be used
10″ diameter X 1.5″ height
1 per box (not sold as a pair). Clinic packaging does not include exercise guide
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