Build a solid foundation, strengthen the back and core, improve balance, and increase muscle activation for a stronger, healthier body. Acclaimed yoga and Pilates instructor Suzanne Deason delivers three stability ball workouts designed to strengthen the core, increase flexibility and improve balance – all important components to developing a strong and healthy back. Daily stretch: release muscle tension with this low-impact daily stretch routine. (15 minutes) daily workout: designed for beginners yet suitable for all fitness levels, this PROGRAM helps build muscle and improve posture, coordination and body awareness. (45 minutes) simple stress relief: stay on track and centered throughout the day with these short, yet effective exercises on the stability ball. (6 minutes)
Includes 65cm Stability Ball, air pump and three downloadable workouts
Strengthen the back and enhance core strength
Improve posture and increase muscle activation
Workouts led by renowned yoga and Pilates instructor Suzanne Deason
Workouts Included: Daily Stress (15 minutes), Daily Workout (45 minutes) & Simple Stress Relief (6 minutes)
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