Fitterfirst Professional Rocker Board – 20”

$109.95 (as of January 15, 2018, 5:59 PM)

Improved balance & coordination
Heightened sense of body awareness
Increased core strength & stability

Continue to Amazon for more details

Description

The rocker board 20″ is ideal for strengthening acl and ankle joints by increasing the r.O.M. This beginner board is perfect for seniors or anyone new to balance training. Constructed of Baltic birch plywood and a urethane rocking base, the rocker board allows for one plane of instability and is adjustable to three different angles: 10, 12 and 15 degrees. If you are not fully confident with your balance this is a great board to start on. Lots of short exposures each day is the best way to increase your balance reaction and core stability. Remember always keep your head up and eyes looking up in front of you.
Improved balance & coordination
Heightened sense of body awareness
Increased core strength & stability
Improved strength and flexibility of knee and ankle muscles and ligaments

Additional information

Brand

Label

Manufacturer

ProductGroup

Continue to Amazon for more details

Fitness Updated Contest

fitness updated contest

Please note: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Certain content that appears on this site comes from AMAZON SERVICES LLC. This content is provided ‘AS IS’ and is subject to change or removal at any time.