Travel Water Dumbbells
Water dumbbells are an excellent way to stay in shape on the go and at home. You can use Water Dumbbell Exercises and Workouts to maintain strength & fitness and even combine them with quick cardio workouts for complete workouts. They are made of soft material so they won’t mark your floors at home or in a hotel
HOW TO USE
- For 10KG/22lb fill 4 bags (women/children) and for 18KG/39lb fill 8 weight bags (men/women)
- For max weight 25KG/55lb fill 8 weight bags + extension pole (men/women)
- TIP: TO FILL – fill your sink/ wash basin with water and submerge the water bags for best results
EXERCISE – Dumbbell 1 arm swing:
- Fill dumbbell with desired weight as per instructions above
- Hold a dumbbell by its handle with one hand and stand with feet shoulder-width apart. Twist your feet into the floor.
- Bend your hips back and swing the weight through your legs and behind you while keeping your lower back flat. Bend your knees as necessary.
- Explosively extend your hips to swing the weight up to shoulder level.
Let us know what you think of the water dumbbells! We would love to know which exercises you recommend. INSTRUCTIONS NOW EMAILED AFTER PURCHASE
Total weight when filled 18KG/39lb or 25KG/55lb when you add the FREE extension pole
ABS-OLUTELY PERFECT FOR TRAVEL – Super convenient as they’re portable and easy to carry when doing sports when you’re on the go, on holidays, cruises and work trips. Easy to pack; lightweight and fold away
HIGH QUALITY BLACK ABS MATERIAL – Guaranteed not to leak – TO FILL – fill your sink/ wash basin with water and submerge the water bags for best results
SOLD AS A PAIR – Package includes 8x dumbbell bags, 2 poles and 2x FREE extension bar for EXTRA WEIGHT – INSTRUCTIONS NOW EMAILED AFTER PURCHASE
FAMILY FRIENDLY – Easy to use and you can adjust the weight for any member of the family (TIP: 4 bags for women and children; 8 bags for men)