Arm Machines

Selected arm machines

For those of you who are into bodyweight workouts, you probably know by now that half of the moves rely on upper body strength. The arms, therefore, have to be strong and well-developed, in order to support your body through each move.

There is not a single way of training the arms, so different arm machines fill in different gaps. You can always use adjustable dumbbells with plates, but arm machines can introduce a different type of resistance altogether. If you are serious about toning those arms, at least check the arm blaster, which is a very effective way of training the biceps.

Preacher curl benches are also affordable and space efficient and you’ll want to check battle ropes for a more holistic and evenly distributed arm development.

Pull-up bars are also very efficient for training the arms, since you can perform chin-ups and stress the biceps by forcing them to support a large portion of your weight. The more you progress, the bigger portion of your weight they can carry. And since your arms, regardless of the pull-up move variation, are the ones making the bulk of the effort, you will strengthen and define them without having to specifically train for a single muscle group.

As you can see, these arm machines differ in type, size and purpose, and most of them are not even a “machine” in the usual sense of the word. Make sure to read the description on each item, and you will be later redirected to Amazon to learn more and maybe make a purchase. We’ve put this list together by searching for the best arm machines for sale, and have spent several days so you don’t have to be confused over what to choose.