It doesn’t matter if you are a man or a woman, movies have always been the biggest inspiration for weight loss or body transformation. We watch these movies, we connect with the characters and suddenly, in the blink of an eye, we want to be exactly like them. We unlock something inside of us, something…
Struggling with wrist pain during push ups is a common problem. If you are experiencing it as well, then you should probably check your form to make sure it’s correct. Usually, the pain is coming from the unnecessary pressure you put on your wrists because of errors in your form. If your posture, however, is…
Hitting the big screen in 1999, Fight Club was a movie that captivated millions of people right away. As the single most successful adaptation of one of Chuck Palahniuk’s works, narrating the story of Tyler Durden, Fight Club became an iconic film and a cultural reference still used 20 years after the original release. And…
Even before I created the Fitness Updated program, I’ve worked with many people who were trying to lose weight. The ideal approach, as years of trial and error have taught me, was to develop a set of long term habits, incorporating them as part of a healthy lifestyle. But losing weight, especially if you are…
It doesn’t matter how long we exercise, sooner or later we’ll have one of those days when we think we can’t take it anymore. Sometimes our everyday life problems will overwhelm us, sometimes we’ll be going through an emotional rollercoaster and sometimes we just won’t be able to hang in there. In these moments all…