Decades ago, fitness trends needed a while to develop. You can very well track the craze of the ‘70s, ‘80s and ‘90s down to a couple of concepts. Nowadays though, the pace has quickened. Fitness companies can test several lines of products all at once, and keep up with those that fit better.
While I appreciate enthusiasm and ambition, more often than not therein lays the problem. No workout program is good enough if you quit after the first week. And lacking self-awareness, the odds against success prove overwhelming. Especially for beginners.
YOUv2 is a month-long workout program, designed for beginners and people who want to get back into shape. It is simple, easy, and fun, regardless of your size or level of fitness. It is created by Beachbody, and fitness coach Leandro Carvalho.
While one of the hardest sports available, gymnastics doesn’t require of you to spend a fortune. But even if you are starting with your training, teach locally or have just enrolled your kid, a gymnastic mat for home is essential. The list below is a carefully selected collection from Amazon best sellers. We took many…
Motivation is a crucial part of maintaining a workout schedule. These popular motivational workout quotes can help you get inspired and motivated to continue with your exercises or start a new workout program.